آشپزي كتو

Keto Broccoli Cheddar Soup Ingredients 4 Tbsp. unsalted butter 1 large carrot, cut into matchsticks 2 small cloves garlic, minced 3/4 tsp. smoked paprika 3/4 tsp. ground mustard 3/4 tsp. onion powder Pinch cayenne pepper Kosher salt Freshly ground black pepper 4 cups low-sodium chicken stock 6 cups small broccoli florets 6 oz. cream cheese 4 cups freshly grated sharp cheddar Directions n a medium saucepan, melt the butter. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Stir in paprika, ground mustard, onion powder, and cayenne. Pour in the chicken st...

Garlic Butter Meatballs & Zoodles Ingredients 1 lb. ground chicken 5 cloves garlic, minced and divided 1 large egg, beaten 1/2 cup freshly grated Parmesan, plus more for garnish 2 Tbsp. freshly chopped parsley 1/4 tsp. crushed red pepper flakes Kosher salt Freshly ground black pepper 2 Tbsp. extra-virgin olive oil 4 Tbsp. butter 1 lb. zoodles Juice of 1/2 a lemon Save Print I made it Directions Step 1 In a large bowl, mix ground chicken, 2 cloves garlic (2 teaspoons minced), egg, Parmesan, parsley, and red pepp...

Cheesesteak-Stuffed Peppers Ingredients 4 bell peppers, halved 1 Tbsp. vegetable oil 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly ground black pepper 1 1/2 lb. sirloin steak, thinly sliced 2 tsp. Italian seasoning 16 slices provolone Freshly chopped parsley, for garnish Directions Preheat oven to 325º. Place peppers in a large baking dish and bake until tender, 30 minutes. Meanwhile, in a large skillet over medium-high heat, heat oil. Add onions and mushrooms and season with salt and pepper. Cook until soft, 6 minutes. Add steak and season with more sa...

Mashed cauliflower Ingredients 2 medium heads cauliflower, florets removed 6 oz. cream cheese, softened 1/3 cup milk Kosher salt Freshly ground black pepper Freshly chopped chives, for garnish Butter, for serving Directions Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Stir in cream cheese and milk and season with salt and pepper and mash until...

Greek Chicken Ingredients 3 Tbsp. extra-virgin olive oil, divided 2 Tbsp. lemon juice  3 cloves garlic, minced 1 tsp. dried oregano 1 lb. chicken thighs kosher salt Freshly ground black pepper 1/2 lb. asparagus, ends removed 1 zucchini, sliced into half moons 1 lemon, sliced Directions In a large bowl, combine 2 tablespoons olive oil, lemon juice, garlic, and oregano. Whisk until combined then add chicken thighs and toss to coat. Cover bowl with plastic wrap and let marinate in the refrigerator for at least 15 minutes and up to 2 hours. When you’re ready to cook the chicken, pr...

Keto Fried Chicken To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken. We also baked this chicken to skip all of the unnecessary oil, but it still bakes into a chicken breast that you would swear was fried. Feel free to use thighs or drumsticks as well, just know the bake time will be longer! If you go for boneless skinless chicken you'll want to decrease the bake times.  Still hungry? Check out more of our Keto dinner recipes!  Have you made this yet? Let us know how it went in the ...

Keto lasagna  Ingredients Noodles Cooking spray 1 (8-oz.) block cream cheese 3 large eggs 2 cups shredded mozzarella 1/2 cup finely grated Parmesan Kosher salt Freshly ground black pepper Filling 1 Tbsp. extra-virgin olive oil 1/2 medium yellow onion, chopped 3 cloves garlic, minced 1 Tbsp. tomato paste 1 lb. ground beef Kosher salt Freshly ground black pepper 3/4 cup marinara 1 tsp. dried oregano Pinch crushed red pepper flakes 1 (16-oz.) container ricotta 1 1/2 cups shredded mozzarella 1/...

Keto Fried Chicken To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken. We also baked this chicken to skip all of the unnecessary oil, but it still bakes into a chicken breast that you would swear was fried. Feel free to use thighs or drumsticks as well, just know the bake time will be longer! If you go for boneless skinless chicken you'll want to decrease the bake time Ingredients For the chicken 6 bone-in, skin-on chicken breasts (about 4 lbs.) Kosher salt Freshly ground black pepp...

Cheeseburger Cabbage Wraps Ingredients For the cabbage wraps 4 large green cabbage leaves (from 1 head) 1 lb. ground beef Kosher salt Freshly ground black pepper 4 slices cheddar cheese 1/2 red onion, thinly sliced into rounds 1 medium tomato, sliced Pickle chips, for serving For the sauce 2 Tbsp. mayonnaise 2 Tbsp. Dijon mustard 1 tsp. red wine vinegar 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper Directions In a large pot of boiling water, use tongs to dip cabbage leaves in water for 30 seconds to blanch. Place on a paper towel–lined plate to ...