آشپزي كتو

Mashed cauliflower Ingredients 2 medium heads cauliflower, florets removed 6 oz. cream cheese, softened 1/3 cup milk Kosher salt Freshly ground black pepper Freshly chopped chives, for garnish Butter, for serving Directions Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Stir in cream cheese and milk and season with salt and pepper and mash until...

Greek Chicken Ingredients 3 Tbsp. extra-virgin olive oil, divided 2 Tbsp. lemon juice  3 cloves garlic, minced 1 tsp. dried oregano 1 lb. chicken thighs kosher salt Freshly ground black pepper 1/2 lb. asparagus, ends removed 1 zucchini, sliced into half moons 1 lemon, sliced Directions In a large bowl, combine 2 tablespoons olive oil, lemon juice, garlic, and oregano. Whisk until combined then add chicken thighs and toss to coat. Cover bowl with plastic wrap and let marinate in the refrigerator for at least 15 minutes and up to 2 hours. When you’re ready to cook the chicken, pr...

Keto Fried Chicken To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken. We also baked this chicken to skip all of the unnecessary oil, but it still bakes into a chicken breast that you would swear was fried. Feel free to use thighs or drumsticks as well, just know the bake time will be longer! If you go for boneless skinless chicken you'll want to decrease the bake times.  Still hungry? Check out more of our Keto dinner recipes!  Have you made this yet? Let us know how it went in the ...

Keto lasagna  Ingredients Noodles Cooking spray 1 (8-oz.) block cream cheese 3 large eggs 2 cups shredded mozzarella 1/2 cup finely grated Parmesan Kosher salt Freshly ground black pepper Filling 1 Tbsp. extra-virgin olive oil 1/2 medium yellow onion, chopped 3 cloves garlic, minced 1 Tbsp. tomato paste 1 lb. ground beef Kosher salt Freshly ground black pepper 3/4 cup marinara 1 tsp. dried oregano Pinch crushed red pepper flakes 1 (16-oz.) container ricotta 1 1/2 cups shredded mozzarella 1/...

Keto Fried Chicken To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken. We also baked this chicken to skip all of the unnecessary oil, but it still bakes into a chicken breast that you would swear was fried. Feel free to use thighs or drumsticks as well, just know the bake time will be longer! If you go for boneless skinless chicken you'll want to decrease the bake time Ingredients For the chicken 6 bone-in, skin-on chicken breasts (about 4 lbs.) Kosher salt Freshly ground black pepp...

Cheeseburger Cabbage Wraps Ingredients For the cabbage wraps 4 large green cabbage leaves (from 1 head) 1 lb. ground beef Kosher salt Freshly ground black pepper 4 slices cheddar cheese 1/2 red onion, thinly sliced into rounds 1 medium tomato, sliced Pickle chips, for serving For the sauce 2 Tbsp. mayonnaise 2 Tbsp. Dijon mustard 1 tsp. red wine vinegar 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper Directions In a large pot of boiling water, use tongs to dip cabbage leaves in water for 30 seconds to blanch. Place on a paper towel–lined plate to ...

Stuffed cabbage   Ingredients 1 (14-oz.) can diced tomatoes 1 Tbsp. apple cider vinegar 1/2 tsp. red pepper flakes 1 tsp. onion powder 1 tsp. garlic powder 1 tsp. dried oregano Kosher salt Freshly ground black pepper 1/4 cup extra-virgin olive oil For the cabbage rolls: 12 cabbage leaves 1 lb. ground beef 3/4 lb. ground pork 1 cup riced cauliflower 3 green onions, thinly sliced  1/4 cup chopped parsley, plus more for serving  Freshly ground black pepper Directions For the sauce: Preheat oven to 375°. Puree tomatoes, apple cider vinegar, red pepper flak...